So it's 80/20....
80% of the time eat on point with your nutritional plan.
20% of the time eat what you want. But watch as time goes on and you settle more comfortably into your new nutrition plan how what you used to crave doesn't even come to mind anymore. Brownie cravings will become craving a small super dark piece of chocolate or a black coffee. Just wait, you'll see!
Figure the 80/20 off eating 5-6 small meals a day.
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