Thursday, October 20, 2011

Your Success

Your success can be looked at through this equation or percentage breakdown:

80% NUTRITION (what you fuel your body with, YES FUEL...not Eat for warm fuzzies)
10% GENETICS (it's a bitch but we all have them, and they account for less of your success than you would expect)
10% What you do in the GYM (say you spend an hour a day in the gym...guess what you have 23 hours at home to mess up all that hard work you just did with what you eat)

Just food for thought.

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