Your success can be looked at through this equation or percentage breakdown:
80% NUTRITION (what you fuel your body with, YES FUEL...not Eat for warm fuzzies)
10% GENETICS (it's a bitch but we all have them, and they account for less of your success than you would expect)
10% What you do in the GYM (say you spend an hour a day in the gym...guess what you have 23 hours at home to mess up all that hard work you just did with what you eat)
Just food for thought.
No comments:
Post a Comment