SUGAR SUGAR SUGAR

Sugar is NOT your friend! There is no redeeming value to sugar. Eliminate it from your diet and see what happens. BUT you have to read all your labels...it shows up in places you will least expect. Added sugar includes honey, molasses, cane sugar....I'll find the list of over 50 ways that sugar is named and hidden in your food.

http://www.dietriffic.com/2009/03/26/names-for-sugar/

While I'm at it...or you are at it...also eliminate artificial sugars too. Here is a link to the many names and types of artificial sweeteners used in processed foods:

http://supersweetblog.wordpress.com/list-of-artificial-sweeteners/

NOW go through your cabinet and be shocked where you will find these things added.