So, I'm not as sore as the previous two times. My shoulders are screaming but that's it. The previous two times my body hurt so bad I felt like I had the flu. Not so this time.
I forgot to mention I did my push ups on my knees. Which disappoints me because in my military hey day I never ever did them on my knees. I need to get up off them. No excuses right? I only mentioned it to hold myself accountable. I want to look back on this and say "Damn girl you have come a long, long way!"
No Epsom salts yesterday or today just a little muscle cream for my shoulder. I might go have my friend work the kinks out of my shoulder tonight.
Dare I say I love Crossfit. Is it possible to get totally smoked and have a full body workout anywhere else in 30 mins? I might have a new love. LOL
I forgot to mention I did my push ups on my knees. Which disappoints me because in my military hey day I never ever did them on my knees. I need to get up off them. No excuses right? I only mentioned it to hold myself accountable. I want to look back on this and say "Damn girl you have come a long, long way!"
No Epsom salts yesterday or today just a little muscle cream for my shoulder. I might go have my friend work the kinks out of my shoulder tonight.
Dare I say I love Crossfit. Is it possible to get totally smoked and have a full body workout anywhere else in 30 mins? I might have a new love. LOL
I still need body shots and measurements. I am going to have to find someone to help me with that!
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