21 Overhead Squats (35lbs with bar)42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Ridiculous amounts. And of course I am not doing un-assisted pull ups. Today my trainer attached bands in order to help boost me up further so my chin goes above the bar. Which is great, but it's like being a kid with training wheels and wanting to ride your bike like the big kids WITHOUT training wheels! I don't want bands! I wanna do it the 'correct' way!
So, that was fun! Ha! OMG I thought for sure my arms were going to give out and I was going to fall. But, no I made it through. 11mins and some odd seconds.
Then off to row. 500M to cool down and then THEN Tabata rowing 20 secs on 10 off for 8 sets!
I broke a sweat, I was out of breath BUT DAMN did I feel good! What a thing to be hooked on and addicted to so fast! Could this be more addicting than illegal drugs? Maybe if more people tried this we'd have a healthier country?!
I bought a shirt I will have to post a pic, it says "You can do ANYTHING for 20 mins!".
Let's see how I feel tomorrow.